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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Ham Triple Stack Sandwich
Lowest calories
Classic Chicken Salad Sandwich
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
Classic Ham Triple Stack Sandwich
Per 315g
- Energy
- 2,610 kJ
- Calories
- 624 kcal
- Protein
- 25 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,770 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Triple Stack Sandwich Per 315g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 2,610 kJ | 1,980 kJ |
| Calories | 624 kcal | 473 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 75 g | 49 g |
| Sugars | 4 g | 3 g |
| Fat, total | 24 g | 18 g |
| Fat, saturated | 13 g | 10 g |
| Sodium | 1,770 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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