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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Cajun Chicken Roll
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Classic Ham Triple Stack Sandwich
Per 315g
- Energy
- 2,610 kJ
- Calories
- 624 kcal
- Protein
- 25 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,770 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Triple Stack Sandwich Per 315g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 2,610 kJ | 2,110 kJ |
| Calories | 624 kcal | 504 kcal |
| Protein | 25 g | 26 g |
| Carbohydrates | 75 g | 49 g |
| Sugars | 4 g | 4 g |
| Fat, total | 24 g | 22 g |
| Fat, saturated | 13 g | 13 g |
| Sodium | 1,770 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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