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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Ham Triple Stack Sandwich
Lowest calories
Wholemeal Sandwich Loaf
Best protein per calorie
Wholemeal Sandwich Loaf
Banjo's Bakery Cafe
Classic Ham Triple Stack Sandwich
Per 315g
- Energy
- 2,610 kJ
- Calories
- 624 kcal
- Protein
- 25 g
- Carbohydrates
- 75 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,770 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Wholemeal Sandwich Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Triple Stack Sandwich Per 315g | Banjo's Bakery Cafe Wholemeal Sandwich Loaf Per 94g | |
|---|---|---|
| Energy | 2,610 kJ | 951 kJ |
| Calories | 624 kcal | 227 kcal |
| Protein | 25 g | 10 g |
| Carbohydrates | 75 g | 37 g |
| Sugars | 4 g | 1 g |
| Fat, total | 24 g | 3 g |
| Fat, saturated | 13 g | 0 g |
| Sodium | 1,770 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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