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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Triple Stack Sandwich
Lowest calories
Classic Ham Salad Sandwich
Best protein per calorie
Classic Chicken Triple Stack Sandwich
Banjo's Bakery Cafe
Classic Ham Salad Sandwich
Per 262g
- Energy
- 1,950 kJ
- Calories
- 466 kcal
- Protein
- 21 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Triple Stack Sandwich
Per 315g
- Energy
- 2,640 kJ
- Calories
- 631 kcal
- Protein
- 29 g
- Carbohydrates
- 72 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 13 g
- Sodium
- 1,540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Sandwich Per 262g | Banjo's Bakery Cafe Classic Chicken Triple Stack Sandwich Per 315g | |
|---|---|---|
| Energy | 1,950 kJ | 2,640 kJ |
| Calories | 466 kcal | 631 kcal |
| Protein | 21 g | 29 g |
| Carbohydrates | 52 g | 72 g |
| Sugars | 4 g | 4 g |
| Fat, total | 18 g | 24 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 1,490 mg | 1,540 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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