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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Ham Salad Sandwich
Lowest calories
Ancient Grain Round Roll
Best protein per calorie
Classic Ham Salad Sandwich
Banjo's Bakery Cafe
Classic Ham Salad Sandwich
Per 262g
- Energy
- 1,950 kJ
- Calories
- 466 kcal
- Protein
- 21 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Ancient Grain Round Roll
Per 78g
- Energy
- 918 kJ
- Calories
- 219 kcal
- Protein
- 8 g
- Carbohydrates
- 33 g
- Sugars
- 1 g
- Fat, total
- 5 g
- Fat, saturated
- 1 g
- Sodium
- 134 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Sandwich Per 262g | Banjo's Bakery Cafe Ancient Grain Round Roll Per 78g | |
|---|---|---|
| Energy | 1,950 kJ | 918 kJ |
| Calories | 466 kcal | 219 kcal |
| Protein | 21 g | 8 g |
| Carbohydrates | 52 g | 33 g |
| Sugars | 4 g | 1 g |
| Fat, total | 18 g | 5 g |
| Fat, saturated | 10 g | 1 g |
| Sodium | 1,490 mg | 134 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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