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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken Salad Sandwich
Lowest calories
Classic Ham Salad Roll
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
Classic Ham Salad Roll
Per 290g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 19 g
- Carbohydrates
- 51 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 12 g
- Sodium
- 1,420 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Roll Per 290g | Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | |
|---|---|---|
| Energy | 1,930 kJ | 1,980 kJ |
| Calories | 461 kcal | 473 kcal |
| Protein | 19 g | 25 g |
| Carbohydrates | 51 g | 49 g |
| Sugars | 5 g | 3 g |
| Fat, total | 20 g | 18 g |
| Fat, saturated | 12 g | 10 g |
| Sodium | 1,420 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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