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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken & Seeded Mustard Sandwich
Lowest calories
Chicken & Seeded Mustard Sandwich
Best protein per calorie
Chicken & Seeded Mustard Sandwich
Banjo's Bakery Cafe
Classic Ham Salad Roll
Per 290g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 19 g
- Carbohydrates
- 51 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 12 g
- Sodium
- 1,420 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Chicken & Seeded Mustard Sandwich
Per 247g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 23 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Roll Per 290g | Banjo's Bakery Cafe Chicken & Seeded Mustard Sandwich Per 247g | |
|---|---|---|
| Energy | 1,930 kJ | 1,780 kJ |
| Calories | 461 kcal | 425 kcal |
| Protein | 19 g | 23 g |
| Carbohydrates | 51 g | 50 g |
| Sugars | 5 g | 3 g |
| Fat, total | 20 g | 14 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,420 mg | 1,320 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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