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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Classic Ham Salad Roll
Best protein per calorie
Cajun Chicken Roll
Banjo's Bakery Cafe
Classic Ham Salad Roll
Per 290g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 19 g
- Carbohydrates
- 51 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 12 g
- Sodium
- 1,420 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Roll Per 290g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,930 kJ | 2,110 kJ |
| Calories | 461 kcal | 504 kcal |
| Protein | 19 g | 26 g |
| Carbohydrates | 51 g | 49 g |
| Sugars | 5 g | 4 g |
| Fat, total | 20 g | 22 g |
| Fat, saturated | 12 g | 13 g |
| Sodium | 1,420 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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