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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Ham Salad Roll
Lowest calories
Stoneground Wholemeal High Tin Loaf
Best protein per calorie
Stoneground Wholemeal High Tin Loaf
Banjo's Bakery Cafe
Classic Ham Salad Roll
Per 290g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 19 g
- Carbohydrates
- 51 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 12 g
- Sodium
- 1,420 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Stoneground Wholemeal High Tin Loaf
Per 94g
- Energy
- 951 kJ
- Calories
- 227 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 488 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Roll Per 290g | Banjo's Bakery Cafe Stoneground Wholemeal High Tin Loaf Per 94g | |
|---|---|---|
| Energy | 1,930 kJ | 951 kJ |
| Calories | 461 kcal | 227 kcal |
| Protein | 19 g | 10 g |
| Carbohydrates | 51 g | 37 g |
| Sugars | 5 g | 1 g |
| Fat, total | 20 g | 3 g |
| Fat, saturated | 12 g | 0 g |
| Sodium | 1,420 mg | 488 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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