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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Ham Salad Roll
Lowest calories
Sourdough Rye Vienna Loaf
Best protein per calorie
Classic Ham Salad Roll
Banjo's Bakery Cafe
Classic Ham Salad Roll
Per 290g
- Energy
- 1,930 kJ
- Calories
- 461 kcal
- Protein
- 19 g
- Carbohydrates
- 51 g
- Sugars
- 5 g
- Fat, total
- 20 g
- Fat, saturated
- 12 g
- Sodium
- 1,420 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Sourdough Rye Vienna Loaf
Per 81g
- Energy
- 915 kJ
- Calories
- 219 kcal
- Protein
- 6 g
- Carbohydrates
- 38 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Ham Salad Roll Per 290g | Banjo's Bakery Cafe Sourdough Rye Vienna Loaf Per 81g | |
|---|---|---|
| Energy | 1,930 kJ | 915 kJ |
| Calories | 461 kcal | 219 kcal |
| Protein | 19 g | 6 g |
| Carbohydrates | 51 g | 38 g |
| Sugars | 5 g | 1 g |
| Fat, total | 20 g | 1 g |
| Fat, saturated | 12 g | 0 g |
| Sodium | 1,420 mg | 2 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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