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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Classic Chicken Salad Sandwich
Best protein per calorie
Classic Chicken Salad Sandwich
Banjo's Bakery Cafe
Classic Chicken Salad Sandwich
Per 262g
- Energy
- 1,980 kJ
- Calories
- 473 kcal
- Protein
- 25 g
- Carbohydrates
- 49 g
- Sugars
- 3 g
- Fat, total
- 18 g
- Fat, saturated
- 10 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Classic Chicken Salad Sandwich Per 262g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,980 kJ | 2,110 kJ |
| Calories | 473 kcal | 504 kcal |
| Protein | 25 g | 26 g |
| Carbohydrates | 49 g | 49 g |
| Sugars | 3 g | 4 g |
| Fat, total | 18 g | 22 g |
| Fat, saturated | 10 g | 13 g |
| Sodium | 1,260 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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