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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cajun Chicken Roll
Lowest calories
Chicken & Seeded Mustard Sandwich
Best protein per calorie
Chicken & Seeded Mustard Sandwich
Banjo's Bakery Cafe
Chicken & Seeded Mustard Sandwich
Per 247g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 23 g
- Carbohydrates
- 50 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 1,320 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Cajun Chicken Roll
Per 270g
- Energy
- 2,110 kJ
- Calories
- 504 kcal
- Protein
- 26 g
- Carbohydrates
- 49 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,350 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Chicken & Seeded Mustard Sandwich Per 247g | Banjo's Bakery Cafe Cajun Chicken Roll Per 270g | |
|---|---|---|
| Energy | 1,780 kJ | 2,110 kJ |
| Calories | 425 kcal | 504 kcal |
| Protein | 23 g | 26 g |
| Carbohydrates | 50 g | 49 g |
| Sugars | 3 g | 4 g |
| Fat, total | 14 g | 22 g |
| Fat, saturated | 7 g | 13 g |
| Sodium | 1,320 mg | 1,350 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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