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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mocha (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Mocha (Small)
Per 191g
- Energy
- 628 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 5 g
- Fat, saturated
- 4 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Mocha (Small) Per 191g | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 628 kJ | 377 kJ |
| Calories | 150 kcal | 90 kcal |
| Protein | 6 g | 5 g |
| Carbohydrates | 19 g | 6 g |
| Sugars | 18 g | 6 g |
| Fat, total | 5 g | 5 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 83 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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