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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Long Black (Regular)
Lowest calories
Long Black (Small)
Best protein per calorie
Long Black (Regular)
Banjo's Bakery Cafe
Long Black (Small)
Per 175g
- Energy
- 1 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 4 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Long Black (Regular)
Per 230g
- Energy
- 2 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Long Black (Small) Per 175g | Banjo's Bakery Cafe Long Black (Regular) Per 230g | |
|---|---|---|
| Energy | 1 kJ | 2 kJ |
| Calories | 0 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 4 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 10 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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