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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Long Black (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Long Black (Small)
Per 175g
- Energy
- 1 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 4 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Long Black (Small) Per 175g | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 1 kJ | 377 kJ |
| Calories | 0 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 0 g | 6 g |
| Sugars | 0 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 4 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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