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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Piccolo Latte
Lowest calories
Long Black (Regular)
Best protein per calorie
Long Black (Regular)
Banjo's Bakery Cafe
Long Black (Regular)
Per 230g
- Energy
- 2 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Piccolo Latte
Per 70g
- Energy
- 105 kJ
- Calories
- 25 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 22 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Long Black (Regular) Per 230g | Banjo's Bakery Cafe Piccolo Latte Per 70g | |
|---|---|---|
| Energy | 2 kJ | 105 kJ |
| Calories | 1 kcal | 25 kcal |
| Protein | 0 g | 1 g |
| Carbohydrates | 0 g | 2 g |
| Sugars | 0 g | 2 g |
| Fat, total | 0 g | 1 g |
| Fat, saturated | 0 g | 1 g |
| Sodium | 8 mg | 22 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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