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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chocolate (Regular)
Lowest calories
Long Black (Regular)
Best protein per calorie
Long Black (Regular)
Banjo's Bakery Cafe
Long Black (Regular)
Per 230g
- Energy
- 2 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 10 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Iced Chocolate (Regular)
Per 391g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- 37 g
- Fat, total
- 20 g
- Fat, saturated
- 13 g
- Sodium
- 150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Long Black (Regular) Per 230g | Banjo's Bakery Cafe Iced Chocolate (Regular) Per 391g | |
|---|---|---|
| Energy | 2 kJ | 1,580 kJ |
| Calories | 1 kcal | 378 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 0 g | 40 g |
| Sugars | 0 g | 37 g |
| Fat, total | 0 g | 20 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 8 mg | 150 mg |
| Fibre | — | — |
| Protein per 100 kcal | 10 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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