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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hot Chocolate (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Hot Chocolate (Small)
Per 161g
- Energy
- 627 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 5 g
- Fat, saturated
- 4 g
- Sodium
- 78 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Hot Chocolate (Small) Per 161g | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 627 kJ | 377 kJ |
| Calories | 150 kcal | 90 kcal |
| Protein | 6 g | 5 g |
| Carbohydrates | 19 g | 6 g |
| Sugars | 18 g | 6 g |
| Fat, total | 5 g | 5 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 78 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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