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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Piccolo Latte
Best protein per calorie
Piccolo Latte
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Piccolo Latte
Per 70g
- Energy
- 105 kJ
- Calories
- 25 kcal
- Protein
- 1 g
- Carbohydrates
- 2 g
- Sugars
- 2 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 22 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Flat White (Small) Per 175g | Banjo's Bakery Cafe Piccolo Latte Per 70g | |
|---|---|---|
| Energy | 377 kJ | 105 kJ |
| Calories | 90 kcal | 25 kcal |
| Protein | 5 g | 1 g |
| Carbohydrates | 6 g | 2 g |
| Sugars | 6 g | 2 g |
| Fat, total | 5 g | 1 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 68 mg | 22 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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