Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Flat White (Small) Per 175g | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 377 kJ | 14 kJ |
| Calories | 90 kcal | 3 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 6 g | 0 g |
| Sugars | 6 g | 0 g |
| Fat, total | 5 g | 0 g |
| Fat, saturated | 3 g | 0 g |
| Sodium | 68 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →