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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dirty Chai Latte (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Dirty Chai Latte (Small)
Per 191g
- Energy
- 668 kJ
- Calories
- 160 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Sugars
- 16 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 103 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Dirty Chai Latte (Small) Per 191g | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 668 kJ | 377 kJ |
| Calories | 160 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 19 g | 6 g |
| Sugars | 16 g | 6 g |
| Fat, total | 7 g | 5 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 103 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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