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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Small)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Chai Latte (Small)
Per 161g
- Energy
- 667 kJ
- Calories
- 159 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Sugars
- 16 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Chai Latte (Small) Per 161g | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 667 kJ | 14 kJ |
| Calories | 159 kcal | 3 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 19 g | 0 g |
| Sugars | 16 g | 0 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 99 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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