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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chai Latte (Small)
Lowest calories
Latte (Small)
Best protein per calorie
Latte (Small)
Banjo's Bakery Cafe
Chai Latte (Small)
Per 161g
- Energy
- 667 kJ
- Calories
- 159 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Sugars
- 16 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 99 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Latte (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Chai Latte (Small) Per 161g | Banjo's Bakery Cafe Latte (Small) Per 175g | |
|---|---|---|
| Energy | 667 kJ | 377 kJ |
| Calories | 159 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 19 g | 6 g |
| Sugars | 16 g | 6 g |
| Fat, total | 7 g | 5 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 99 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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