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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cappuccino (Small)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Cappuccino (Small)
Per 176g
- Energy
- 392 kJ
- Calories
- 94 kcal
- Protein
- 5 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 69 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Cappuccino (Small) Per 176g | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 392 kJ | 14 kJ |
| Calories | 94 kcal | 3 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 7 g | 0 g |
| Sugars | 7 g | 0 g |
| Fat, total | 5 g | 0 g |
| Fat, saturated | 3 g | 0 g |
| Sodium | 69 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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