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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cappuccino (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Cappuccino (Small)
Per 176g
- Energy
- 392 kJ
- Calories
- 94 kcal
- Protein
- 5 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 69 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Cappuccino (Small) Per 176g | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 392 kJ | 377 kJ |
| Calories | 94 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 7 g | 6 g |
| Sugars | 7 g | 6 g |
| Fat, total | 5 g | 5 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 69 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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