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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Strawberry MILK (Regular)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Iced Strawberry MILK (Regular)
Per 370ml
- Energy
- 959 kJ
- Calories
- 229 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 35 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 88 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Strawberry MILK (Regular) Per 370ml | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 959 kJ | 14 kJ |
| Calories | 229 kcal | 3 kcal |
| Protein | 7 g | 0 g |
| Carbohydrates | 35 g | 0 g |
| Sugars | 35 g | 0 g |
| Fat, total | 7 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 88 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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