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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Macchiato
Lowest calories
Iced Long Black (Regular)
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Iced Long Black (Regular)
Per 370ml
- Energy
- 1 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Long Black (Regular) Per 370ml | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 1 kJ | 14 kJ |
| Calories | 0 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 3 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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