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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Iced Long Black (Regular)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Iced Long Black (Regular)
Per 370ml
- Energy
- 1 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Long Black (Regular) Per 370ml | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 1 kJ | 377 kJ |
| Calories | 0 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 0 g | 6 g |
| Sugars | 0 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 3 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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