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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chocolate (Regular)
Lowest calories
Iced Long Black (Regular)
Best protein per calorie
Iced Chocolate (Regular)

Banjo's Bakery Cafe
Iced Long Black (Regular)
Per 370ml
- Energy
- 1 kJ
- Calories
- 0 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 3 mg
- Fibre
- —
- Protein per 100 kcal
- —
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Iced Chocolate (Regular)
Per 391g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- 37 g
- Fat, total
- 20 g
- Fat, saturated
- 13 g
- Sodium
- 150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →![]() Banjo's Bakery Cafe Iced Long Black (Regular) Per 370ml | ![]() Banjo's Bakery Cafe Iced Chocolate (Regular) Per 391g | |
|---|---|---|
| Energy | 1 kJ | 1,580 kJ |
| Calories | 0 kcal | 378 kcal |
| Protein | 0 g | 9 g |
| Carbohydrates | 0 g | 40 g |
| Sugars | 0 g | 37 g |
| Fat, total | 0 g | 20 g |
| Fat, saturated | 0 g | 13 g |
| Sodium | 3 mg | 150 mg |
| Fibre | — | — |
| Protein per 100 kcal | — | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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