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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Latte (Regular)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Iced Latte (Regular)
Per 370ml
- Energy
- 389 kJ
- Calories
- 93 kcal
- Protein
- 5 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 69 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Latte (Regular) Per 370ml | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 389 kJ | 14 kJ |
| Calories | 93 kcal | 3 kcal |
| Protein | 5 g | 0 g |
| Carbohydrates | 7 g | 0 g |
| Sugars | 7 g | 0 g |
| Fat, total | 5 g | 0 g |
| Fat, saturated | 3 g | 0 g |
| Sodium | 69 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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