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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Latte (Regular)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Iced Latte (Regular)
Per 370ml
- Energy
- 389 kJ
- Calories
- 93 kcal
- Protein
- 5 g
- Carbohydrates
- 7 g
- Sugars
- 7 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 69 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Latte (Regular) Per 370ml | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 389 kJ | 377 kJ |
| Calories | 93 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 7 g | 6 g |
| Sugars | 7 g | 6 g |
| Fat, total | 5 g | 5 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 69 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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