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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mocha (Small)
Lowest calories
Mocha (Small)
Best protein per calorie
Mocha (Small)
Banjo's Bakery Cafe
Iced Green Apple (Regular)
Per 370ml
- Energy
- 852 kJ
- Calories
- 204 kcal
- Protein
- 0 g
- Carbohydrates
- 49 g
- Sugars
- 49 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Mocha (Small)
Per 191g
- Energy
- 628 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 19 g
- Sugars
- 18 g
- Fat, total
- 5 g
- Fat, saturated
- 4 g
- Sodium
- 83 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Green Apple (Regular) Per 370ml | Banjo's Bakery Cafe Mocha (Small) Per 191g | |
|---|---|---|
| Energy | 852 kJ | 628 kJ |
| Calories | 204 kcal | 150 kcal |
| Protein | 0 g | 6 g |
| Carbohydrates | 49 g | 19 g |
| Sugars | 49 g | 18 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 4 g |
| Sodium | 1 mg | 83 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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