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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Latte (Small)
Lowest calories
Latte (Small)
Best protein per calorie
Latte (Small)
Banjo's Bakery Cafe
Iced Green Apple (Regular)
Per 370ml
- Energy
- 852 kJ
- Calories
- 204 kcal
- Protein
- 0 g
- Carbohydrates
- 49 g
- Sugars
- 49 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 1 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Latte (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Green Apple (Regular) Per 370ml | Banjo's Bakery Cafe Latte (Small) Per 175g | |
|---|---|---|
| Energy | 852 kJ | 377 kJ |
| Calories | 204 kcal | 90 kcal |
| Protein | 0 g | 5 g |
| Carbohydrates | 49 g | 6 g |
| Sugars | 49 g | 6 g |
| Fat, total | 0 g | 5 g |
| Fat, saturated | 0 g | 3 g |
| Sodium | 1 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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