Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Dirty Chai (Regular)
Lowest calories
Macchiato
Best protein per calorie
Macchiato
Banjo's Bakery Cafe
Iced Dirty Chai (Regular)
- Energy
- 593 kJ
- Calories
- 142 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Sugars
- 15 g
- Fat, total
- 6 g
- Fat, saturated
- 5 g
- Sodium
- 91 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Macchiato
Per 35g
- Energy
- 14 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 6 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Dirty Chai (Regular) | Banjo's Bakery Cafe Macchiato Per 35g | |
|---|---|---|
| Energy | 593 kJ | 14 kJ |
| Calories | 142 kcal | 3 kcal |
| Protein | 4 g | 0 g |
| Carbohydrates | 18 g | 0 g |
| Sugars | 15 g | 0 g |
| Fat, total | 6 g | 0 g |
| Fat, saturated | 5 g | 0 g |
| Sodium | 91 mg | 6 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 7 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
You can compare up to 4 items. Search for another item to add →