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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Flat White (Small)
Lowest calories
Flat White (Small)
Best protein per calorie
Flat White (Small)
Banjo's Bakery Cafe
Iced Coffee (Regular)
Per 391ml
- Energy
- 988 kJ
- Calories
- 236 kcal
- Protein
- 5 g
- Carbohydrates
- 19 g
- Sugars
- 17 g
- Fat, total
- 16 g
- Fat, saturated
- 11 g
- Sodium
- 75 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Flat White (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Coffee (Regular) Per 391ml | Banjo's Bakery Cafe Flat White (Small) Per 175g | |
|---|---|---|
| Energy | 988 kJ | 377 kJ |
| Calories | 236 kcal | 90 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 19 g | 6 g |
| Sugars | 17 g | 6 g |
| Fat, total | 16 g | 5 g |
| Fat, saturated | 11 g | 3 g |
| Sodium | 75 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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