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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Iced Chocolate (Regular)
Lowest calories
Latte (Small)
Best protein per calorie
Latte (Small)
Banjo's Bakery Cafe
Iced Chocolate (Regular)
Per 391g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 9 g
- Carbohydrates
- 40 g
- Sugars
- 37 g
- Fat, total
- 20 g
- Fat, saturated
- 13 g
- Sodium
- 150 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Latte (Small)
Per 175g
- Energy
- 377 kJ
- Calories
- 90 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Sugars
- 6 g
- Fat, total
- 5 g
- Fat, saturated
- 3 g
- Sodium
- 68 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Iced Chocolate (Regular) Per 391g | Banjo's Bakery Cafe Latte (Small) Per 175g | |
|---|---|---|
| Energy | 1,580 kJ | 377 kJ |
| Calories | 378 kcal | 90 kcal |
| Protein | 9 g | 5 g |
| Carbohydrates | 40 g | 6 g |
| Sugars | 37 g | 6 g |
| Fat, total | 20 g | 5 g |
| Fat, saturated | 13 g | 3 g |
| Sodium | 150 mg | 68 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 6 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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