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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zesty Lemon Poppy Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,010 kJ | 841 kJ |
| Calories | 241 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 39 g | 30 g |
| Sugars | 19 g | 9 g |
| Fat, total | 8 g | 7 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 198 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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