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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Vanilla Slice Donut
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Vanilla Slice Donut
Per 100g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 44 g
- Sugars
- 23 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 218 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vanilla Slice Donut Per 100g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,340 kJ | 1,390 kJ |
| Calories | 320 kcal | 332 kcal |
| Protein | 4 g | 7 g |
| Carbohydrates | 44 g | 37 g |
| Sugars | 23 g | 7 g |
| Fat, total | 14 g | 17 g |
| Fat, saturated | 7 g | 11 g |
| Sodium | 218 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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