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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Slice Donut
Lowest calories
Zesty Lemon Poppy Donut
Best protein per calorie
Zesty Lemon Poppy Donut
Banjo's Bakery Cafe
Vanilla Slice Donut
Per 100g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 44 g
- Sugars
- 23 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 218 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Zesty Lemon Poppy Donut
Per 75g
- Energy
- 1,010 kJ
- Calories
- 241 kcal
- Protein
- 4 g
- Carbohydrates
- 39 g
- Sugars
- 19 g
- Fat, total
- 8 g
- Fat, saturated
- 3 g
- Sodium
- 198 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vanilla Slice Donut Per 100g | Banjo's Bakery Cafe Zesty Lemon Poppy Donut Per 75g | |
|---|---|---|
| Energy | 1,340 kJ | 1,010 kJ |
| Calories | 320 kcal | 241 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 44 g | 39 g |
| Sugars | 23 g | 19 g |
| Fat, total | 14 g | 8 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 218 mg | 198 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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