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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vanilla Slice Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Vanilla Slice Donut
Per 100g
- Energy
- 1,340 kJ
- Calories
- 320 kcal
- Protein
- 4 g
- Carbohydrates
- 44 g
- Sugars
- 23 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 218 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Vanilla Slice Donut Per 100g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,340 kJ | 841 kJ |
| Calories | 320 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 44 g | 30 g |
| Sugars | 23 g | 9 g |
| Fat, total | 14 g | 7 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 218 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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