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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Strawberry White Chocolate Donut
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Strawberry White Chocolate Donut
Per 85g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 200 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry White Chocolate Donut Per 85g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,320 kJ | 1,910 kJ |
| Calories | 315 kcal | 457 kcal |
| Protein | 4 g | 16 g |
| Carbohydrates | 41 g | 48 g |
| Sugars | 21 g | 1 g |
| Fat, total | 15 g | 22 g |
| Fat, saturated | 8 g | 13 g |
| Sodium | 200 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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