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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Strawberry White Chocolate Donut
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Strawberry White Chocolate Donut
Per 85g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 200 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry White Chocolate Donut Per 85g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,320 kJ | 1,390 kJ |
| Calories | 315 kcal | 332 kcal |
| Protein | 4 g | 7 g |
| Carbohydrates | 41 g | 37 g |
| Sugars | 21 g | 7 g |
| Fat, total | 15 g | 17 g |
| Fat, saturated | 8 g | 11 g |
| Sodium | 200 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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