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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry White Chocolate Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Strawberry White Chocolate Donut
Per 85g
- Energy
- 1,320 kJ
- Calories
- 315 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 15 g
- Fat, saturated
- 8 g
- Sodium
- 200 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry White Chocolate Donut Per 85g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,320 kJ | 841 kJ |
| Calories | 315 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 41 g | 30 g |
| Sugars | 21 g | 9 g |
| Fat, total | 15 g | 7 g |
| Fat, saturated | 8 g | 3 g |
| Sodium | 200 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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