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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Strawberry Sprinkle Donut
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Strawberry Sprinkle Donut
Per 80g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry Sprinkle Donut Per 80g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,260 kJ | 1,390 kJ |
| Calories | 301 kcal | 332 kcal |
| Protein | 4 g | 7 g |
| Carbohydrates | 41 g | 37 g |
| Sugars | 21 g | 7 g |
| Fat, total | 14 g | 17 g |
| Fat, saturated | 7 g | 11 g |
| Sodium | 197 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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