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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Sprinkle Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Strawberry Sprinkle Donut
Per 80g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry Sprinkle Donut Per 80g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,260 kJ | 841 kJ |
| Calories | 301 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 41 g | 30 g |
| Sugars | 21 g | 9 g |
| Fat, total | 14 g | 7 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 197 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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