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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Strawberry Sprinkle Donut
Lowest calories
Caramel Glazed Donut
Best protein per calorie
Caramel Glazed Donut
Banjo's Bakery Cafe
Strawberry Sprinkle Donut
Per 80g
- Energy
- 1,260 kJ
- Calories
- 301 kcal
- Protein
- 4 g
- Carbohydrates
- 41 g
- Sugars
- 21 g
- Fat, total
- 14 g
- Fat, saturated
- 7 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Caramel Glazed Donut
Per 74g
- Energy
- 979 kJ
- Calories
- 234 kcal
- Protein
- 4 g
- Carbohydrates
- 38 g
- Sugars
- 17 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 197 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Strawberry Sprinkle Donut Per 80g | Banjo's Bakery Cafe Caramel Glazed Donut Per 74g | |
|---|---|---|
| Energy | 1,260 kJ | 979 kJ |
| Calories | 301 kcal | 234 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 41 g | 38 g |
| Sugars | 21 g | 17 g |
| Fat, total | 14 g | 7 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 197 mg | 197 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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