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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Vegemite Scroll
Lowest calories
Salted Caramel Crunch Donut
Best protein per calorie
Vegemite Scroll
Banjo's Bakery Cafe
Salted Caramel Crunch Donut
Per 82g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Sugars
- 23 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 599 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Vegemite Scroll
Per 137g
- Energy
- 1,910 kJ
- Calories
- 457 kcal
- Protein
- 16 g
- Carbohydrates
- 48 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 13 g
- Sodium
- 1,110 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salted Caramel Crunch Donut Per 82g | Banjo's Bakery Cafe Vegemite Scroll Per 137g | |
|---|---|---|
| Energy | 1,140 kJ | 1,910 kJ |
| Calories | 272 kcal | 457 kcal |
| Protein | 4 g | 16 g |
| Carbohydrates | 43 g | 48 g |
| Sugars | 23 g | 1 g |
| Fat, total | 9 g | 22 g |
| Fat, saturated | 5 g | 13 g |
| Sodium | 599 mg | 1,110 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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