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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Date Scone
Lowest calories
Salted Caramel Crunch Donut
Best protein per calorie
Date Scone
Banjo's Bakery Cafe
Salted Caramel Crunch Donut
Per 82g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Sugars
- 23 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 599 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Date Scone
Per 100g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 6 g
- Carbohydrates
- 57 g
- Sugars
- 24 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 732 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salted Caramel Crunch Donut Per 82g | Banjo's Bakery Cafe Date Scone Per 100g | |
|---|---|---|
| Energy | 1,140 kJ | 1,230 kJ |
| Calories | 272 kcal | 294 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 43 g | 57 g |
| Sugars | 23 g | 24 g |
| Fat, total | 9 g | 6 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 599 mg | 732 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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