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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Croissant
Lowest calories
Salted Caramel Crunch Donut
Best protein per calorie
Croissant
Banjo's Bakery Cafe
Salted Caramel Crunch Donut
Per 82g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Sugars
- 23 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 599 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Croissant
Per 92g
- Energy
- 1,390 kJ
- Calories
- 332 kcal
- Protein
- 7 g
- Carbohydrates
- 37 g
- Sugars
- 7 g
- Fat, total
- 17 g
- Fat, saturated
- 11 g
- Sodium
- 280 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salted Caramel Crunch Donut Per 82g | Banjo's Bakery Cafe Croissant Per 92g | |
|---|---|---|
| Energy | 1,140 kJ | 1,390 kJ |
| Calories | 272 kcal | 332 kcal |
| Protein | 4 g | 7 g |
| Carbohydrates | 43 g | 37 g |
| Sugars | 23 g | 7 g |
| Fat, total | 9 g | 17 g |
| Fat, saturated | 5 g | 11 g |
| Sodium | 599 mg | 280 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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