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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Salted Caramel Crunch Donut
Lowest calories
Original Glazed Donut
Best protein per calorie
Original Glazed Donut
Banjo's Bakery Cafe
Salted Caramel Crunch Donut
Per 82g
- Energy
- 1,140 kJ
- Calories
- 272 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Sugars
- 23 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 599 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →
Banjo's Bakery Cafe
Original Glazed Donut
Per 64g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Protein
- 4 g
- Carbohydrates
- 30 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 196 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from Banjo's own ordering platform.
Official source →Banjo's Bakery Cafe Salted Caramel Crunch Donut Per 82g | Banjo's Bakery Cafe Original Glazed Donut Per 64g | |
|---|---|---|
| Energy | 1,140 kJ | 841 kJ |
| Calories | 272 kcal | 201 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 43 g | 30 g |
| Sugars | 23 g | 9 g |
| Fat, total | 9 g | 7 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 599 mg | 196 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from Banjo's own ordering platform. Official source → | Nutrition figures come directly from Banjo's own ordering platform. Official source → |
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